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Ultimately, weight loss is not the destination but a vehicle for a larger goal: adding healthy, vibrant years to life
Enhances the look of etched creases, rendering them less prominent
Medications in this class such as semaglutide (Wegovy/Ozempic) and tirzepatide (Zepbound/Mounjaro) act by mimicking GLP-1's effects: They reduce appetite and increase feelings of fullness
To recap, helpful strategies for anyone on GLP-1s include: Eating protein at every meal Using protein powders or shakes if appetite is low Strength training several times per week Taking a high-quality multivitamin for GLP-1 support Ensuring adequate intake of magnesium and other key nutrients like B vitamins, electrolytes, and omega-3 fatty acids FAQ: Best Supplements and Nutrition Tips While Taking GLP-1 What supplements should you take while on GLP-1 medications
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